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CURL / PINOC’S TRAINING


En ce moment, routine biceps une fois/sem avec 3 exos de 4 séries dont la dernière de chacun en dégressif. Voici, un rappel de fin de semaine sur les biceps composé d'un exo de 4 séries dont la dernière en dégressif : 14kg puis 10 puis 6. A 6kg, plus besoin d'haltère presque lol ! Julien CAMDESSOUCENS : champion du monde benpress raw junior en -82,5kg WDFPF 2008 et 3° Top de Colmar Handisport 2008.